This is a quiet, restful practice, appropriate for both new and experienced yoga students. Props such as bolsters, blankets and blocks are used to provide full support for the body. This allows poses to be held for longer periods of time, promoting deep relaxation and rest.
I currently teach a weekly Restorative Yoga Class on Sunday afternoon at Bliss Body Yoga, located on Lake Boone Trail in Raleigh.
Yoga for Anxiety Relief
These programs integrate psychological and yogic principles which aid in the management of anxiety. Participants learn breathing techniques, meditation, gentle and restorative yoga practices, in an environment that encourages self exploration and group discussion. We will be offering our four week workshop series, Yoga for Anxiety Relief workshops in January, 2020 at Bliss Body Yoga. The classes meet from 1:30-3:30 beginning on January 5th and runs for four consecutive Sundays. Visit the Bliss Body website and go to the "Workshops" tab for more information and to register.
Check back for updates on other yoga offerings.
You Call This Yoga
I serve on the Board of Directors of the non-profit organization You Call This Yoga. Our mission is to empower our community to enhance their well-being through accessible yoga. I am President of the Board of Directors, effective January 2020. I've been involved with the organization since its founding in 2010 and believe that this organization is having significant impact in Wake and Durham Counties.
Click here to learn more about their programs, volunteer opportunities, sponsorship and annual fundraiser, YogaFest NC.